Whoop tells you your recovery score. Garmin tells you your training load. Oura tells you your sleep quality. None of them know your Lp(a), your ApoB, your fasting insulin or your free testosterone. None of them can tell you whether your chronic inflammation is the reason your VO2 max has plateaued. AyuQ is the intelligence layer that sits above all your devices and adds the biological context they physically cannot provide.

Currently: Garmin, Apple Watch, Whoop, Oura Ring and Strava. We’re adding Polar, Suunto and Fitbit. If your device isn’t listed, you can still get started by manually syncing activities or using Apple Health as an intermediary.

InsideTracker and Levels give you blood test results and generic recommendations. They don’t know your training load, your daily HRV, your sleep quality or your workout history. AyuQ fuses all of these together — so your biomarker results are interpreted in the context of your actual training, not just your age and gender norms.

From day one with your wearable data. You’ll get a daily readiness score, workout prescription and recovery plan immediately after connecting your device. The deeper biological intelligence unlocks once your blood panel results are integrated — typically within 72 hours of your lab visit.

Absolutely. If you exercise regularly and care about whether your effort is actually improving your health — not just your fitness — AyuQ is built for you. Elite athletes get the deepest value, but the core intelligence — daily readiness, recovery planning, inflammation awareness — is relevant at any level.

No. AyuQ works from your wearable data immediately after you connect your device. The longevity blood panel is optional. It’s where the deepest insights come from, but you get real value from the app before testing. When you’re ready, we’ve made it one click through our lab partners.

We partner with Tata 1mg, Healthians and Thyrocare — all NABL-accredited and among India’s most trusted diagnostic networks. Tests are conducted at certified collection centres across 200+ cities and at home through phlebotomist visit.

Your personal data is yours. We use anonymised, aggregated population-level patterns to improve AyuQ’s recommendations over time — the same way your results become more personalised the longer you use the platform. We never sell, share or license individual user data to third parties. Full details in our privacy policy.

The Performance subscription includes: full biomarker integration, daily workout prescription with biological reasoning, longevity index and all six health panels, quarterly deep health reviews, training load model (TSS/CTL/ATL/TSB), unlimited history and trend analysis, and access to our lab partner network at cost. Free tier includes: daily readiness score, basic HRV and sleep tracking, training load overview, and 7-day trend charts.

Yes — 14 days free on the Performance plan, no credit card required. Connect your device, integrate your biomarker data if you have it, and experience the full intelligence layer before you decide. If you don’t love it, you pay nothing.